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Knee Pain and Exercise: The Myths Dispelled

New Orleans orthopedic surgeon

Knee pain typically occurs at the front of the knee, but according to New Orleans orthopedic surgeon Dr. Richard Meyer, patients sometimes feel the pain at the sides, back or along the joint line of the knee.

There are a number of causes for knee pain, such as cartilage tear, ligament tear or other things like muscle problems. And there’s also a chance that you could be suffering from osteoarthritic knees.

Myth: Don’t do ANY exercise if you are experiencing knee pain.

Truth: If you have knee pain, it’s still safe to do non-weight-bearing exercises, such as cycling, cross training and swimming. You can even power walk, which puts much less strain on the knee.

Myth: If you have knee pain, you should rest it until the pain subsides.

Truth: Your New Orleans orthopedic surgeon finds that this is a big mistake that many make. You can exercise the painful knee with care, but if it’s a fresh injury and your knee has been sprained and is swollen and you’re having difficulty bending it, you should rest it for 48 to 72 hours and apply ice.

Myth: You shouldn’t exercise if you have arthritic knees.

Truth: Osteoarthritis is probably one of the biggest problems with knees and one of the most common surgeries is a knee replacement. As a general rule, if you have osteoarthritis it’s okay to exercise; in fact, it may even be good for the knees.

Myth: You shouldn’t run with a sore knee.

New Orleans orthopedic surgeonTruth: You need to be careful running with a sore knee, because any weight-bearing exercise can potentially cause knee pain, and there have even been arguments to indicate that running can lead to osteoarthritis. But according to your New Orleans orthopedic surgeon, research revealed that low- and moderate-volume runners appear to have no more risk of developing osteoarthritis than non-runners.

Myth: You shouldn’t squat if you have painful knees.

Truth: Squatting is generally considered good for the knee. The main function of the knee is to be able to bend – so it’s perfectly normal for a knee to squat.

If you are experiencing any pain or discomfort in your knee – don’t hesitate – call the office of New Orleans orthopedic surgeon Dr. Richard Meyer today to schedule a consultation. You don’t have to live in pain!