New Orleans orthopedic surgeon

Aside from the humidity, the weather is very nice in most parts of the country right now. Sunshine, along with all of the activities summoning people outdoors, make for an active summer. But according to New Orleans orthopedic surgeon Dr. Richard Meyer, too many people neglect their feet during the summer months.

With all the running around you’re probably doing this summer, your feet are sure to take a beating. But they don’t have to and your New Orleans orthopedic surgeon is offering his top tips for relief.

Invest in Sport-Related Shoes: Whether you’re running this summer or playing volleyball or tennis, the right footwear can help prevent injuries. Heavy running or walking can lead to conditions such as plantar fasciitis, Morton’s neuroma and stress fractures. To help prevent such injuries, your New Orleans orthopedic surgeon suggests choosing footwear that provides shock absorption and ensures that your shoes are a good fit for your type of arch.

Wear Sunscreen: When you’re spreading sunscreen all over your face, arms and chest this summer, don’t forget to apply it to your feet as well. Feet are also susceptible to sunburn and even long-term heat damage.

Replace Worn-Out Shoes: The typical running shoe should be replaced every 350 to 500 miles, but this varies based on the weight and size of the runner. Worn-out shoe materials impede shock absorption, which can lead to injury.

New Orleans orthopedic surgeonDon’t Go Shoeless: When engaging in outdoor activities, your New Orleans orthopedic surgeon warns that it’s still important not to walk around barefoot. Limit walking barefoot as it exposes feet to sunburn, as well as plantar warts, athlete’s foot, ringworm and other infections and also increases risk of injury to your feet.

Wiggle Your Toes: Summer is also peak time for family vacations and other adventurous travel, which can mean hours on an airplane or in a car. Don’t forget to rotate, point and flex your feet, toes and ankles frequently to keep the blood flowing.

Your feet don’t have to suffer from summer activities. If you are suffering from foot or ankle pain – don’t hesitate – call the office of New Orleans orthopedic surgeon Dr. Richard Meyer to make an appointment.

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